Yayy! I lost 1 kg on the first day of my latest and hopefully final diet. Of course I know that it is not all fat, it's probably mostly water, but it sure is an encouraging start.
I did not sleep until 4:30 a.m. yesterday. But that seems to be the only side effect I'm having. My mouth is hardly dry even after I took a pill this morning. Still have hunger pangs. I really have to learn to address these pangs. I know that the answer is not to stop eating and I know that it is not sustainable for me to do this for more than a month, as previous experience showed.
When I went on Atkins in July last year, I was good for about a month, before I starting back on carbos. So I really have to pace myself this time. It's just that I am so bad at drawing the line when it comes to food. It's either everything or nothing.
I read something useful yesterday. When I see something that I want to eat that is not good for me, I should not say "I can't have it'' but rather "I won't have it.'' That's pretty helpful.
I'm going to be on leave for the next week. It's always tough to be at home because there is nothing much to do and the tendency is to munch on something. I must resist!
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Day 2: 117.8 kg
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